Mondays, Basic Yoga, 6-7 PM, $10/class:
These classes are suitable for someone who has never practiced, or who is returning to practice after a hiatus. We will establish a foundational yoga practice in an encouraging and fun way. It is specially priced at $10 per class to encourage you to show up on your mat.
Saturdays, Align & Flow All Levels, 8:30-9:45 AM, $15/class:
This class is suitable for all levels. Show up and explore how a physical yoga practice, meditation and breathwork can support your well-being. The cost is $15 per class.
These classes are open to ages 18+. Please arrive with ample time prior to the start of class to sign in and get settled. There are a limited number of mats available to borrow, but I encourage you to purchase your own so that you will have it as you establish a routine practice!